A pillow is a crucial part of a person’s bedtime routine. It helps to align the spine and neck and helps prevent back pain and other problems associated with poor posture. Sleeping without a pillow can lead to backaches, poor sleep quality, and aches and pains during the day.
What kind of pillow do you need? Hard or soft?
The different pillow sizes available can even aggravate sleeping disorders, such as sleep apnea, by not supporting the head and neck at the right angles. And talking about hard or soft pillows, there are some pros and cons to both types of pillows. One of the main considerations is whether you need a firm pillow or a soft one, and these differences will influence your choice. If you suffer from allergies, a firm pillow may be the best choice. But if you want something that’s soft enough to support your head, you may want to look into pillows made of memory foam or alpaca wool. These materials tend to be more breathable than cashmere or down.