Memory Foam Pillow: A Complete Guidebook About Health Benefits

Memory Foam Pillow

Sleeping is not just about rebooting your brain; it also gives your body a chance to relax every muscle. To achieve this goal, opting for the right pillow and mattress is mandatory. A memory foam pillow is one of the best pillows because it not only helps with holding the weight of your head but also has several health benefits.

A proper and adequate amount of sleep is necessary for the well-being of all individuals. Using the right sort of mattress and pillow is thus not just an option but an obligation that will support your body, ensure a correct posture, and above all, reduce body aches that are caused by the discomfort of working all day. All the wrong positions we acquire while sleeping leave us with pulled muscles and campy necks.

Hence, we provide you with a guide to all that is to know about memory foam pillows, how to choose the right one for you, and the benefits you get from them.

What’s a memory foam pillow?

If you are someone who wakes up with a sore neck and headache, you need to check the type of pillow you are using. That is an indication for you to change your pillow with a memory foam pillow that will enhance your sleeping experience by contouring the shape of your head and neck by giving a slight back push when lying on it.

To end this constant struggle to find the right spot on your pillow, investing in some good-quality foam pillows will be suggested. Now let’s take you through all the benefits a memory foam pillow can provide to your body.

  • Improved neck and head support: Generally, our heads weigh around 5 kgs, which is a lot to take for a normal pillow, making your head sink into it and straining both the neck and the shoulders. The case with memory foam pillows is that they contour to the shape of your head and neck, irrespective of the position you sleep in.
  • Deep sleep that is snore-less: Blocked or unaligned airways cause snoring, but if the alignment of your head, neck, shoulder, and spine is ensured, then the airways will be free from obstacles, making you or your roommate snore. But with these mattresses that support and balance the body, there is no blockage, thus offering a soundless environment to sleep. 
  • Temperature regulated: Getting an optimum temperature for bedding is a goal we are more than often unable to achieve. But with memory foam pillows, this will be a daily delight as these pillows regulate according to the climate; during hot weather, they are cool, and vice versa.
  • Supporting the backbone: A memory foam pillow helps in aligning your neck, thereby making the required sink between the neck, lower back, and chest, giving your spine the comfort it needs after a long day at work.
  • Hypoallergenic and hygienic: While it’s common for normal pillows to acquire dust, germs, and lots of bacteria, memory foam pillow material was made by NASA, especially for usage in outer space, making it insusceptible to such allergens. 

How do you choose the correct foam pillow for yourself?

  • When you go to buy a pillow, the first thing you should check is if it provides flexibility. The best option here will be an adjustable memory foam pillow that will contour to the height of your shoulder and fit perfectly in the groove of your neck and head.
  • While buying a memory foam pillow might be expensive as compared to the other departmental pillows, it is far more durable and long-established on your bed.
  • You need to make sure about your sleeping position, body type, and personal preferences. The best pick will be from soft to medium in terms of firmness.
  • Ask as many questions as you have in mind and resolve all your doubts before making a purchase.
  • Lastly, you should consult your doctor in case you have sinus, cervical, or any other spine problems that prohibit you from using any pillow.


So, the next time you want to change your bedding, make sure that you buy memory foam pillows that will aid your sleep, and you will wake up well-rested and refreshed without body aches or pulled muscles. One of the leading brands in the space and one we like is Emma Sleep. They have been serving the best mattresses and pillows to help people get the rest they need after a long, tiring day. They provide a wide range of height-adjustable pillows that come in various sizes and shapes, not to mention stunning prices.