Vivid Dreams: The Causes And Treatments

Do you ever wonder what vivid dreams are? The answer might surprise you. If you’ve ever had a dream with a specific scenario, you’re probably wondering how you could control the outcome. Fortunately, there are ways to do this. Read on to discover what causes vivid dreams, as well as how to control them. After all, you’re the only one who can control your dream. And with a little practice, you could have vivid dreams every night!

If you’re experiencing frequent and disturbing dreams, you may want to talk to a doctor about the cause. Sometimes these dreams are simply a reflection of what is going on inside of us. However, when they’re accompanied by negative narratives, they can be even worse. These dreams may cause us to feel anxious or fearful in real life, so it’s important to address the root cause of them. While they’re not harmful, they can leave us feeling sleepy and irritable, and they may cause us to make unusual or rash decisions.

The cause of vivid dreams is not completely known, but the process itself may be linked to sleep cycles. Rapid eye movement (REM) cycles occur about every 90 minutes during the night and can affect your dreams in both positive and negative ways. Your REM cycles may be disrupted due to traumatic events or stressful life situations. Either way, vivid dreams may be a sign of a serious underlying problem. In addition to traumatic events, a new medication or a painful breakup can also cause these dreams. You have to find out what causes lots of weird dreams.

What Are The Causes Of Vivid Dreams?


People who experience extremely vivid dreams may have a variety of underlying causes, but one of the most common is an underlying medical condition. Narcolepsy, for instance, is a condition that interferes with sleep cycles, causing vivid dreams. This disorder can also interfere with daily tasks such as working, as people suffering from this condition often experience daytime sleepiness. It is also possible to experience lucid dreaming, in which a person is aware that they are dreaming. This can be especially true if a person is suffering from a health condition such as sleep apnea. Also, many people who suffer from sleep apnea report having recurring nightmares about drowning, suffocating, or choking.

Stress And Anxiety

Intense dreams can be the result of various problems in your daily life. Stress, anxiety, and a lack of sleep can cause vivid dreams. Travelling through the air and sleeping in a different time zone can affect the sleep cycle, which leads to very vivid dreams. Physical illnesses can also be a cause. If you don’t get enough sleep, you could be more likely to experience lucid dreams, which are often related to stress.

Sleep Apnea

One of the most common causes of intense dreams is sleep apnea. This can result in extremely vivid dreams and nightmares. If you’ve been diagnosed with this condition, there are treatments available to help you get back to sleep and achieve better health. For now, however, you should consider a treatment option if you’re suffering from sleep apnea.

Mood Disorders

Other causes of intense and weird dreams can include mood disorders. A British survey found that over 60% of people were more likely to have bad dreams after watching a scary or gruesome TV show. Some people also experience nightmares when they have a history of post-traumatic stress disorder (PTSD). In addition to mood disorders, everyday stress and anxiety are also known to trigger dreams. This is why some people may avoid going to bed to avoid experiencing the unpleasant feelings associated with intense dreams.

Treatment For Vivid Dreams

A Healthy Diet And Sleep

A healthy diet and regular sleep can prevent dreams from being so vivid. Proper sleep can help you achieve the best night’s sleep possible and improve your lifestyle. Moreover, having a peaceful mind during the day can prevent dreams from becoming too vivid. Other causes of vivid dreams include trauma and stressful circumstances, so it’s important to find ways to avoid these causes and improve your quality of life. Here are some of these methods. And remember to consult your doctor or a sleep specialist first before choosing a treatment for vivid dreams.

Physical Exam

A physical exam can help identify underlying conditions that may contribute to nightmares. In addition to assessing symptoms and physical health, your doctor may ask you about your family history and sleep behaviours. He or she may also refer you to a mental health professional. A diagnosis of vivid dreams can also be difficult, but a trained physician can help you identify the right course of treatment. There is no one best way to treat vivid dreams, but these treatments can help improve your quality of life and sleep.


If your symptoms are linked to untreated sleep disorders, a doctor might suggest medications to treat them. A prescription melatonin supplement may help restore your normal sleep cycle. Taking supplements can also be helpful in the long run. This supplement may help you sleep more soundly and reduce your chances of having vivid dreams. If you still experience dreams that make you uncomfortable, it’s important to seek treatment for these conditions. This way, you can begin improving your quality of life and eliminating nightmares for good.


There are no definitive treatments for vivid dreams, though some treatments are effective. The American Academy of Sleep Medicine (AASM) published a position paper in 2018 that guides the best treatment for nightmare disorders in adults. However, there are no pharmacological treatments for vivid dreams, so behavioural intervention with imagery-rehearsal therapy is the only option for most patients. For idiopathic nightmares, an agent called prazosin is sometimes prescribed.

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