A sprained ankle can range from mild to severe, but it’s always going to be incredibly painful.
If you have bad luck and suffer an injury, it’s essential to have the right first aid kit to ensure treating the ankle is painless. However, if it’s not treated correctly, it can cause further problems down the line.
Read on to find out our first aid tips to prevent further injury from sprained ankle first aid.
Ice and Compression
Ice and compression are two of the most common and essential tips for treating an ankle sprain. Applying an ice pack or a bag of frozen vegetables wrapped in a cloth to the injured ankle can reduce inflammation and pain. Ice should be applied for 15 minutes at a time, every 2-3 hours, for 48 hours after the injury.
Compression can help stabilize the ankle and support the ligaments, as well as reduce ankle swelling. Compression can be achieved with an elastic bandage, an ankle compression sleeve, a wrap, or a brace. Compression should be snug, but should not be so tight that circulation is compromised.
Wearing supportive shoes or sandals can further reduce ankle pain and discomfort. When applying ice and compression during your first aid after a sprained ankle, it is crucial to follow the RICE rule – rest, ice, compression, and elevation.
The injured ankle should also be rested and elevated on a pillow above the heart. Before attempting any home first aid for a sprained ankle, it is vital to visit website that provides a safe and reliable education on preventing further injury.
Practicing Gentle Stretches and Movements
Proper ankle sprain first aid steps include calming the area to reduce inflammation and avoiding any strenuous or further injured movements. It also involves practicing gentle stretches and movements to keep muscles limber and reduce the further risk of injury.
Patients can begin movement gradually, starting with ankle circles, moving to mild stretches, and then calf raises and ankle bending exercises. It’s important to remember only to go as far as the pain threshold. Allows pushing the level of pain further than what is comfortable can be potentially damaging.
Gentle range of motion exercises should be done twice per day to ensure the ankle doesn’t become stiff and weak from inactivity. For a more severe ankle sprain, individuals should always consult their physician for the best recommendations and treatments. As further rehabilitation may be needed for a full recovery.
Guidelines for Proper Sprained Ankle First Aid
Overall, proper sprained ankle first aid for sprains helps prevent further leg injuries and encourages faster recovery. Follow up on RICE treatment and find more medical assistance if needed. Also, consider buying a brace for additional support.
Take good care of your ankles and prevent sprains by stretching, strengthening, and maintaining a healthy weight. Take action now to protect your ankles!
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