Worldwide obesity has tripled since 1975. It’s a major problem, but it’s something that you can work to avoid.
No one ever regrets a workout. Exercise is essential if you want to stay in good shape as it will burn calories, help with muscle gain, and can also offer other benefits such as improving joints and coordination. Establishing a daily exercise routine will help you stay on track and achieve your fitness goals.
Keep reading for a rundown of what you need to do to develop an effective gym schedule.
Define Your Goals
Before you can make an exercise routine, you need to know what your goals are. It could be weight loss, muscle gain, improved cardiovascular health, or a combination of all three. The goals you have in mind will determine what your gym schedule will look like.
Assess Your Current Fitness Level
You can take measurements or perform fitness tests to get an idea of your current fitness level. You can also sign up with a personal trainer for a more accurate assessment.
You need to be honest with yourself, as this will help you find your starting point. Being accurate here will help you develop a plan that gets you the best results. A beginner exercise routine that’s too easy won’t provide much improvement, and a plan that’s too challenging won’t be achievable (and could lead to injury).
Determine Your Available Time
Some people have less free time than others. If you don’t have much time, it could limit your exercise routine. Set your routine accordingly, and try to be as efficient as possible if you’re tight on time.
Schedule Workouts for the Whole Body
Most people have exercises that they prefer, but the best results will come from a comprehensive routine. Combining cardio, weight training, stretching, and other types of exercise can prove very beneficial. You never know, you might end up falling in love with something you expected to hate.
Consult With the Experts
Even if you think your plan is perfect, you can still benefit from getting a professional opinion. You can get a personal trainer to look at your schedule and see what they think. They may be able to offer advice on how to improve it, and training with a personal trainer often works very well for a lot of people.
Check Out Your Local Gym Schedule
Gym classes can help a lot of people stay motivated. They add a sense of community and can add some fun and variety to your routine. Group classes, however, aren’t for everyone.
Working out at home can be just as effective, as long as you have the space and suitable exercise equipment. The Bowflex Motivater, for example, is a good option for the home as it allows you to do a range of exercises with a single piece of equipment. A home treadmill or exercise bike can also be ideal to help you maintain your cardio.
Your Gym Schedule
When making a gym schedule, you want it to be balanced and achievable, and you should develop it with your goals in mind. You can improve things by investing in quality gym equipment or working with a personal trainer.
For more health-related articles, check out some of our other blog posts.