If you’re not feeling your best or think you’re leaving something on the table with regard to your health, you probably need a helping hand.
The supplement and marketing industry has a $37 billion market value. People supplement their nutritional intake in many different ways, for several reasons.
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Regardless of why you’d like to supplement your health, there are plenty of options that you can choose from.
What makes supplements so great? How can I shop with vitamin and supplement stores near me? Keep reading to learn everything you need to know about supplements.
What Are Supplements?
Health supplements refer to any kind of health-related building block that people take to improve their well-being. People take supplements in all different forms, including capsules, pills, drinks, powders, extracts, and others.
Some of these supplements are naturally-occurring substances that pack an incredible amount of health benefits. Others are lab-created versions of vitamins, minerals, and nutrients our bodies already possess.
In many cases, claims about the viability of supplements aren’t officially backed by the Food and Drug Administration (FDA) because not enough research has been done.
However, many supplements have been studied and used by humans for centuries throughout civilization. Make sure that you respect the power of supplements and schedule a physician’s visit to ask about them when in doubt.
Why Are Supplements Beneficial?
So, what makes taking supplements such a good idea? There are many supplement benefits that you can appreciate.
For one, the best supplements will make up for what you aren’t able to, or don’t always get from your food. This way, you’ll know that you’re fueling your body and improving your health even if you didn’t get the meals that you wanted on any given day.
Supplements can improve your quality of life. Depending on the type of supplement, you’ll experience any number of benefits, including:
- Safeguarding and improving your immune system
- Bolstering your libido, fertility, and overall sexual health.
- Stimulating and improving blood flow while enriching the heart
- Promoting brain benefits and the creation of new neural pathways
- Improving your sleep quality and lowering your stress level
The benefits that you experience from your supplementation will depend on the type that you decide to take. There are countless options to choose from.
What Are Some of the Best Supplements?
Before you begin shopping around for some supplements that will help your health and well-being, you need to get to know which supplements are ideal.
People have gotten excellent results out of certain supplements, and you can unlock these benefits when you take them regularly, along with plenty of water and quality, nutritious food.
Here are some of the best supplements that you can take:
Various Forms of Omega-3 Fatty Acids
Omega-3 fatty acids refer to fats that our body can only get from outside food and supplementation. Since the body can’t produce them naturally, omega-3 fatty acids are essential supplements that everyone can benefit from adding to their intake.
The reason that omega-3s are important is that they’re a component found in every cell in the human body.
These healthy fats contribute to many of our bodily functions. They are the starting point for the creation of hormones, including important hormones such as testosterone, estrogen, insulin, adrenaline, and melatonin.
People that take these fatty acids generally notice an uptick in their health thanks to the many benefits. Examples of what omega-3 fatty acids can do for you include:
- Lowering cholesterol and blood pressure levels, and reducing the likelihood of heart attack, stroke, and other cardiovascular issues
- Fighting the effects of depression and anxiety
- Enhanced eye health and vision
- Higher libido and sex drive, along with improvements in testosterone levels
- Protects pregnant women and helps them conceive healthy babies
- Reduced inflammation and assistance with chronic pain issues
- Guards the brain against the future development of Alzheimer’s, dementia, and other cognitive issues
If you’re going to buy supplements to get more omega-3s, you’ll be glad to know that there are several selections. Fish oil is one of the most popular forms of omega-3 fatty acids that you can take. People purchase these caplets and liquid gels from a wide variety of fish species, such as salmon and krill.
You can also get omega-3 fatty acids in plant forms, such as hemp, chia, flax, and pumpkin seeds.
It’s a supplement that we all can benefit from, regardless of diet, body type, and health and fitness goals.
Nootropic Supplement Stacks
No matter your walk of life or what health benefits you want, protecting and enhancing the brain is something that everyone can gain from. So much of your health is tied to your neurological function.
Nootropics refer to any supplement you take that will improve the way that your brain works. Some of them do this by enhancing and creating new brain cells, increasing blood flow to the brain, or providing better focus, memory, or cognitive function.
Here are some of the best nootropic supplements that many people take regularly:
- Various types of black coffee – including those infused with MCT oil, B Vitamins, and various mushrooms
- Rhodiola Rosea – an herb that helps combat the body’s stress response so you can think clearly and remain calm
- Ashwagandha – a type of root that acts as an adaptogen and helps you think clearly, enhances memory and lowers stress
- Ginkgo Biloba – a tree bark that has anti-aging qualities and helps you stay mentally sharp
- Ginseng – an energizing herb that helps your body maintain homeostasis and keeps you focused
Many people who want to improve and enhance their brain purchase nootropic supplements that come with a combination of these supplements. They’ll allow you to wake up and approach the day with full brain power, reducing fog and enhancing the way that you think and act.
Take the time to learn more about nootropic supplements that can be helpful to you.
Lion’s Mane, Chaga, and Other Mushrooms
We’re starting to recognize just how beneficial and impactful different types of mushrooms can be for people looking into different health benefits. There are a wide array of mushrooms that can help your brain and body achieve balance and peak efficiency.
Mushrooms provide the types of all-around health qualities that can improve your wellness and life as a whole. They come with a wide variety of properties, including immune health benefits, antioxidants, and loads of fiber.
Lion’s mane is a type of mushroom that people take to supplement their health and wellness. This mushroom is helpful because it improves the connection and creation of nerves, can assist with anxiety and depression and helps your brain work at its best.
Chaga mushrooms are also helpful because they help you regulate your blood sugar levels, fight back against inflammation, have anti-carcinogenic properties, and keep cholesterol problems at bay.
In addition to Lion’s mane and Chaga mushrooms, there are several others that you can take, including:
- Reishi mushrooms
- Shiitake mushrooms
- Cordyceps mushrooms
- Crimini mushrooms
- Oyster mushrooms
- Turkey Tail mushrooms
- Chanterelle mushrooms
People take mushrooms for all sorts of reasons and can supplement in a variety of forms. Some people choose to eat raw mushrooms, while others cook them with food. You can also purchase them ground up in powder form, or in capsules, soft gels, drinks, teas, and coffee.
Irish Sea Moss
Taking Irish sea moss can help you appreciate so many health benefits. This is a type of sea plant that is packed with some of the most vital nutrients on the planet.
People take Irish moss in a variety of ways, including in raw form, liquid, gel, capsules, and pre-made drinks. In many cultures, people take Irish moss every single day because of its longevity and vitality benefits.
Some of these health benefits include:
- A rich and plentiful source of Iodine
- Promotes incredible heart health
- Bolsters virility and libido
- Helps with digestion and managing blood sugar levels
- Helps with total-body anti-inflammation properties, inside and out
Many people decide to supplement each morning with Irish to start their day and as a quality multivitamin.
When you’re looking into bolstering your health, probiotic supplements are a must-have. We now know a lot about gut health and the balance that it strikes with the rest of your body.
There is a direct link between gut health and brain health. Taking probiotic supplements infuses your digestive tract with healthy bacteria while helping you remove bad bacteria.
People take probiotic supplements for a variety of benefits, including:
- Increasing your immune system’s ability to function
- Helping your cognition and mental clarity
- Improving your digestive health
- Boosting blood circulation and lowering blood pressure
- Counteracting the danger of certain medications and other substances
You would do well to add a probiotic supplement to your morning routine, similar to how many people have their morning coffee. Kombucha tea is one of the best ways to get the most out of your probiotic health so that you can improve your gut well-being.
Kombucha comes in a variety of flavors and brewing styles and can provide total-body health that you’ll appreciate. You can also take probiotics capsules, or get your dose by eating foods like yogurt and kimchi.
Everyone should supplement magnesium to enjoy the plethora of benefits it provides. Many people today are magnesium-deficient, which plays out in a number of ways with regard to their health.
People with magnesium deficiencies often experience brain fog and poor cognition. You might even feel symptoms of depression or anxiety.
There are a variety of great reasons to supplement magnesium, including:
- Total health, since magnesium is involved in more than 300 different chemical reactions
- Better brain health, mood, concentration, and willpower
- Lower blood pressure and heart health
- Stronger bones and joints
- Regulates your blood sugar levels
You can get more magnesium into your diet by adding more foods rich in this mineral, including – dark chocolate, pumpkin seeds, almonds, and oatmeal.
A Solid Multivitamin
Taking a high-quality multivitamin is one of the best decisions that you can make for your health. Experts have daily recommendations for each major vitamin and nutrient. When we get our daily recommendations, we’re more likely to experience peak health and feel more energy and focus throughout our days.
Taking a multivitamin lets you make sure that you get what you need every day despite how or how much you eat. You can look into a men’s or women’s multivitamin to make sure that you’re getting the recommended amounts for your stage of life.
Some of the most important vitamins found in these supplements include:
- Vitamin B-12
- Vitamin D
Find out what kind of substances the vitamins are made from and choose one that fits your diet and intake.
B Vitamin Stacks
These are the vitamins that our bodies use to turn food into energy. Sometimes people pound coffee and energy drinks to mask a lack of energy, rather than getting the core nutrients that they need.
If you take B Vitamins in the form of a supplement, you will have a better mood, a holistic form of energy and awareness, skin health, a lower risk of depression, and so many other advantages.
Some of the smallest, lowest-calorie foods on earth pack the biggest punch for improving our health. There are a variety of microgreens that you can take in potent doses in the form of a capsule or powder that you can add to juice or smoothies.
Taking in these power greens helps us achieve our natural healthy balance and can provide many anti-aging and anti-inflammation properties.
Some of the greens that you should look into include:
Add these greens to your intake and you’ll always make sure you’re getting micronutrients that can improve your quality of life.
Don’t underestimate the restorative power of a good night’s sleep. It’s hard to get this if you’re a person who struggles to dose off.
Melatonin is a naturally occurring hormone that our brains create to help balance our sleep-wake cycles. Supplementing with it can help you feel sleepy at night, and can make sure that you get the rest that you need each night.
Make sure to choose supplements that will give you enough melatonin while not making you feel too drowsy when you wake up.
Finding Vitamin and Supplement Stores Near Me
You can improve your health and wellness by considering the supplements above. The only thing left to do is find a shop that can sell you what you need.
So, how can I find vitamin and supplement stores near me? Ask for recommendations, develop a shortlist, and look into the inventory of products that they offer.
From here, read the labels, make sure that the supplements are lab-tested, and find the best prices.
Begin with these points and rely on us when you’d like to improve your health, wellness, and fitness.