Your throat is burning, you have pain when swallowing, and your voice sounds hoarse. And the worst thing about it is you don’t know how to get rid of this painful sensation.
So why is my throat burning? Pain in your throat may be a sign of an infection or other health problems. It also can be a symptom of the common cold, flu, or more.
Whatever the reason, it’s important to know what you can do to ease the pain. If you are wondering how to soothe a burning throat, here are some tips to help you feel better.
Table of Contents
Gargle With Salt Water
Salt mixed with water is an age-old remedy for a sore throat. Adding a teaspoon of salt to one cup of warm water makes a gargle that can help soothe your throat.
The salt helps pull fluids from the infected area, reducing irritation and inflammation. It also has antibacterial properties that fight off infection.
Salt may even kill the germs that cause sore throats. Gargle with the solution every two to three hours until your throat feels better.
Use a Humidifier
Air can dry out your throat and make it more painful. The vapor from a humidifier helps combat the air. This is one of the best throat remedies you can do.
To use a humidifier, pour warm water into the reservoir and adjust the dial on top to turn it on. Let it run for several minutes before breathing in the steam that forms. If you don’t have a humidifier, you can put boiling water in a bowl and place it near you for the same effect.
Drink Warm Liquids
Warm drinks are soothing and they may help thin mucus and make it easier to cough up. Drink tea or hot water with honey or lemon juice in it until your throat feels better.
You can also drink herbal teas that act as throat medicines for your painful throat. These teas include chamomile, ginger, and peppermint. Drink plenty of tea and water to keep yourself hydrated when you’re not feeling well.
Take Over-the-Counter Medication
If your sore throat presents with other COVID symptoms, such as a cough or fever, test yourself at home and, if the test is positive, see a doctor.
Otherwise, over-the-counter medications can help ease the inflammation of a sore throat. Choose from a variety of pain relievers, such as acetaminophen and ibuprofen.
Try lozenges and throat sprays. You can also use medicated powders you mix into hot water or other liquids. This will help soothe your throat and coat it with medication.
This Is How to Soothe a Burning Throat
Are you wondering how to soothe a burning throat? It’s difficult to find relief. The pain can be severe and uncomfortable. But there are some things you can do to ease the discomfort from your burning throat.
By following the above tips, your misery will lessen, and you can breathe more easily. However, if the pain gets worse or lasts more than several days, see your doctor right away.
For more health and wellness tips and tricks, check out the latest articles on our blog!